How to Overcome a Gambling Addiction

How to Overcome a Gambling Addiction


Gambling involves placing something of value on an event that is random, with the aim of winning another thing of value. It is a form of risk-taking and can be very exciting when things go your way, but it can also be disastrous when you lose. It’s important to understand the risks and limits before you start gambling. This article will help you to do just that.

Despite the risks, gambling is popular around the world and can be a fun activity to do with friends or family. Many people enjoy betting on football matches, horse races and other events, and it’s not uncommon for individuals to buy lottery tickets or scratchcards to try their luck. The amount of money that is legally wagered on these games is estimated to be around $10 trillion.

For some, gambling can become addictive and lead to serious financial and health problems. This is a serious problem that affects the person who is addicted and their loved ones. In severe cases, people may even attempt to kill themselves. However, support is available and treatment can be effective. If you are concerned that someone you know has a gambling addiction, there are some key signs to look out for. These include:

The first step in overcoming gambling addiction is recognising that there is a problem. It can be very difficult for someone to admit that they have a problem, especially if it has cost them a lot of money or caused strain on their relationships. However, it is very important to acknowledge the problem in order to get the help that you need.

It is essential to only gamble with money that you can afford to lose. It is also a good idea to set a budget in advance, and stick to it. Setting a budget will help you to stay within your gambling limits and prevent you from spending more money than you can afford to lose. Another tip is to never chase your losses. This will usually lead to bigger and bigger losses, so it’s best to stop as soon as you realise that you have lost a certain amount of money.

It is important to find new ways to have fun and socialise with friends, rather than going to casinos or gambling online. This can be done by joining a book club, sports team or volunteering for a charity. It is also helpful to join a peer support group, such as Gamblers Anonymous, which is based on the 12-step recovery model used by Alcoholics Anonymous. Studies have shown that if you can overcome your gambling addiction, it is possible to rebalance your brain chemistry and feel pleasure again from other activities. This can be a long process, but it is well worth it in the end. Getting help now is the best way to start your recovery journey. Our therapists are here to help you every step of the way. Get matched with one of our qualified therapists in as little as 48 hours.